I've just jumped on the scales (after having a wee and taking off my pyjamas obviously !) and they flashed up 77.6kg. That's more like it ! :) Just as well though really as I've been eating loads of salads and walking loads (about 16km/10 miles in total this week - pretty good going with the kids in tow) so I'd have been cheesed off if my efforts hadn't paid off !
Positives of the week
- I've come up with some really lovely salad recipes this week - if you think lettuce is boring, you should check them out.
- I've discovered pockets ! My jeans used to be so tight that I had to become a contortionist to retrieve the packet of tissues that I'd squeezed into the pocket. Now, when I want to head out with the kids, I can throw my keys, phone and tissues in my jeans pockets no problem ! This is really handy for me as I'm not a handbag person !
- I've come up with some really lovely salad recipes this week - if you think lettuce is boring, you should check them out.
- I've discovered pockets ! My jeans used to be so tight that I had to become a contortionist to retrieve the packet of tissues that I'd squeezed into the pocket. Now, when I want to head out with the kids, I can throw my keys, phone and tissues in my jeans pockets no problem ! This is really handy for me as I'm not a handbag person !
This week's targets
Last week's target was : Get back to my lucky number of 77.7kg. (DONE !)
This week's target is : - I'll be happy with a no change as I have birthday bbq at a friend's house this afternoon and also Pierre's birthday cake to make for this week, but it would be fantastic to get into the 76 point somethings.
This week's target is : - I'll be happy with a no change as I have birthday bbq at a friend's house this afternoon and also Pierre's birthday cake to make for this week, but it would be fantastic to get into the 76 point somethings.
Longer-term targets : Ultimately to hit the 60's.
START WEIGHT : 91.9kg
TARGET WEIGHT : 66kg
WEIGHT LAST WEEK : 78.4kg
WEIGHT TODAY : 77.6g
WEIGHT LOST SO FAR : 14.5kg
STILL TO GO : 11.8kg
CHANGE THIS WEEK : -800g
Feel free to add your weightloss posts to our weekly linkie - it's great to see how everyone else has been getting on and give each other support and encouragement :)
Created by MyFitnessPal - Free Calorie Counter
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Looks like all the walking and salads paid off, well done. Good luck for next week xx
ReplyDeletethanks, you too xx
DeleteWell done ! Amazing weight loss !
ReplyDeleteAnd the heat should help cravings for salad this week.
Will use some of the recipes.
thanks, let me know how you get on xx
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