tag:blogger.com,1999:blog-3003888645468433795.post354261952496106001..comments2024-03-29T08:46:42.210+00:00Comments on Madhouse Family Reviews: Sunday weigh-in : To Dukan or not to Dukan? That is the question !Cheryl Pasquierhttp://www.blogger.com/profile/17616020125806847507noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3003888645468433795.post-53316234396063283132015-02-10T14:37:58.884+00:002015-02-10T14:37:58.884+00:00You went into a McDonald's and had a salmon sa...You went into a McDonald's and had a salmon salad? I am very impressed! I still haven't checked out the Dukan Diet 2 book yet - a day without carbs would be torture for me to be honest!<br />Well done on your weight loss and thank you so much for linking up with #WeightLossWednesday - new linky going live tomorrow! Sim xSim @ SimsLife.co.ukhttp://www.simslife.co.uknoreply@blogger.comtag:blogger.com,1999:blog-3003888645468433795.post-43499200670364736202015-02-07T19:06:53.028+00:002015-02-07T19:06:53.028+00:00I've noticed less people linking up this week ...I've noticed less people linking up this week too - I read somewhere that last week was the most popular day for giving up onNew Year's resolutions ! A new start sounds like a great idea xxCheryl Pasquierhttps://www.blogger.com/profile/17616020125806847507noreply@blogger.comtag:blogger.com,1999:blog-3003888645468433795.post-13544803370375016302015-02-07T19:05:35.968+00:002015-02-07T19:05:35.968+00:00I'll be blogging my thoughts about Dukan 2 tom...I'll be blogging my thoughts about Dukan 2 tomorrow - I'll give it a go for a week as an experiment but will play it by ear. I've done a menu plan which sounds pretty much the same as normal so I'll see what happens ! I definitely wouldn't have done the original Dukan diet thoughCheryl Pasquierhttps://www.blogger.com/profile/17616020125806847507noreply@blogger.comtag:blogger.com,1999:blog-3003888645468433795.post-60862065760337311332015-02-07T18:23:26.069+00:002015-02-07T18:23:26.069+00:00I think a few people have had a flat week or are s...I think a few people have had a flat week or are starting to lack motivation from the posts i've read on sims linky. Me included. I'm going for a fresh start again on Monday xStephanie Janehttps://www.blogger.com/profile/10469832250560994231noreply@blogger.comtag:blogger.com,1999:blog-3003888645468433795.post-34254476626153969842015-02-05T09:09:12.776+00:002015-02-05T09:09:12.776+00:00I agree with Sharon, I'd avoid the Dukan diet ...I agree with Sharon, I'd avoid the Dukan diet too. When my diet was so restricted when following the Juice Plus eating plan I was more likely to binge. Whereas now I have combined Slimming World eating plan with the Juice Plus I feel my diet is more balanced and I enjoy treats in moderation. I also believe if you eat a balanced diet you are more likely to keep the weight off xKirsty Hijacked By Twinshttp://www.hijackedbytwins.comnoreply@blogger.comtag:blogger.com,1999:blog-3003888645468433795.post-51315052408960560712015-02-02T20:49:36.735+00:002015-02-02T20:49:36.735+00:00That was exactly what I thought, I was immediately...That was exactly what I thought, I was immediately put off by the cutting out food groups concept, but they've overhauled it and come up with a Dukan 2 Diet which only cuts out fruit/veg to focus on protein on one day, adding in the other food groups a day at a time every week. It looks less unbalanced and is a slower, more long-term scheme. There are things I like (the recipe ideas, the coaching and online forum) but I'm still not sure about restricting fruit/veg. As it's a new concept, there's not much info about it online at the moment so I'm intrigued but not really convinced at the moment !Cheryl Pasquierhttps://www.blogger.com/profile/17616020125806847507noreply@blogger.comtag:blogger.com,1999:blog-3003888645468433795.post-63093377677347430812015-02-02T20:38:34.152+00:002015-02-02T20:38:34.152+00:00I'd suggest avoiding the dukan diet, it's ...I'd suggest avoiding the dukan diet, it's basically a quick fix rather than long term success, something best to avoid the lbs always pile back on. Plus if it isn't nutritionally balanced it can lead to long term health problems, not really worth it just to slim down for a short period of time. The best way will always be to eat a little less and move a little more, it's a pain as it takes longer but it's worth it for permanent results without feeling restricted. <br /><br />Interesting article <a href="http://www.nhs.uk/news/2011/11November/Pages/dukan-diet-celebrity-diets-unproven-dangerous.aspx" rel="nofollow">here.</a><br /><br />I know it sometimes feels like it would be nice to have a quick fix but I'm sure you're like me and are also doing this for health not just to look slimmer. A lot of these fad diets just aim to work on the waistline. You're doing great as it is, just be positive with what you are doing. <br /><br />Sharon xx <br /><a href="http://beautymiscellany.blogspot.co.uk/" rel="nofollow">Beauty, Miscellany</a><br />Anonymoushttps://www.blogger.com/profile/08947293197019953132noreply@blogger.com