Persil Non-Bio and Comfort Pure have been working with pre & post natal exercise expert Jane Wake to create two exercise guides for pregnant ladies and new mums. Jane, who appears regularly on the Lorraine show, runs her own Health & Fitness consultancy and is a fully qualified personal trainer. They kindly sent me through a Persil Non-Bio and Comfort Pure exercise pack, containing a sweat towel, exercise band, both of the exercise guides and a bottle of Persil Non-Bio and Comfort Pure, to encourage me to try out some of the exercises in the guides (and then get my sweaty exercise gear smelling clean and fresh afterwards!).
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It's been some time since I was pregnant or a new mum but I still looked through the guides with interest. They're full of useful advice about looking after your body through pregnancy and beyond - the pelvic floor exercises are especially important, and I'm a mum of three, so trust me on this !!
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The post-natal exercises are the ones I had a go at though and they're really well thought-out to be efficient while not overdoing it while your body is healing. You can see extracts above but to see the complete guides, click through to http://comfortpure.co.uk/TipsAndAdvice/UsefulGuides.
Disclosure : I received a Persil Non-Bio and Comfort Pure exercise pack including the exercise guides, in order to write an honest review.
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These look very good
ReplyDeletethanks, have saved this link for later in pregnancy when I won't be as mobile as I currently am at 12 weeks!
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