This week has been a busy week of after-school meetings so meals have been mainly "quick" rather than "healthy". I therefore wasn't really expecting a great week. It's a no-change, that'll do me. Next week will be better ! :)
Positives of the week
- I had a sort through my underwear and nightwear drawer and found loads of things that I can fit back into so I feel like I've just had a major shopping trip without spending a penny.
- I managed to squeeze in a fitness DVD and have been walking quite a bit.
- I had a sort through my underwear and nightwear drawer and found loads of things that I can fit back into so I feel like I've just had a major shopping trip without spending a penny.
- I managed to squeeze in a fitness DVD and have been walking quite a bit.
This week's targets
Last week's target was : Get back on track with healthy eating and buy a veg box. (Done, pretty much)
This week's target is : - Get back to 77.7kg or less. Start listening to the SlimPod again.
This week's target is : - Get back to 77.7kg or less. Start listening to the SlimPod again.
Longer-term targets : Ultimately to hit the 60's.
START WEIGHT : 91.9kg
TARGET WEIGHT : 66kg
WEIGHT LAST WEEK : 78.5kg
WEIGHT TODAY : 78.5g
WEIGHT LOST SO FAR : 13.6kg
STILL TO GO : 12.5kg
CHANGE THIS WEEK : -0g
Feel free to add your weightloss posts to our weekly linkie - it's great to see how everyone else has been getting on and give each other support and encouragement :)
Created by MyFitnessPal - Free Calorie Counter
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Well done for getting back on track and fingers crossed for reaching 77.7kg or less next week. Good luck xx
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