Hands up if the lovely sunny weather of the past couple of weeks has left you suddenly panicking about having to be bikini and skimpy shorts and top-ready in the not too distant future ?! Well, help is at hand if you need a bit of a "kiq" up the bum to get in shape !
Kiqplan, the line of 12-week personalised training plans from Fitbug Ltd., have released Slim & Trim, a fitness app tailored specifically for women of all sizes who want to shape up and look their best.
Created by personal trainers, dieticians and qualified fitness experts, Slim & Trim is designed to work in tandem with most smart phones and leading fitness-trackers, including Fitbug, Jawbone, Fitbit, Misfit, Nike+, iHealth and more.
Kiqplan translates the data it receives from your device, and provides you with a personalised training plan, including “how-to” workout videos, nutritional advice, healthy recipes, sleep and step targets, plus much more.
Slim and Trim is a weight loss plan designed for women who are either new to exercise or returning after a break. The programme moves through 3 phases, starting with a full body workout that targets large muscle groups in order to tone the whole body and maximise calorie burn during the workout. The second phase targets muscles with a higher intensity and volume, and requires slightly heavier weights to enable users to reap the benefits of increasing muscle tone to burn calories while resting. The final phase is a high intensity circuit-based workout, created to increase fitness levels, stamina, and provide all-over toning, with a particular emphasis on the legs, bum and tum.
Kiqplan differs from other fitness apps on the market by using the real data it receives daily, and turning it into a personal and understandable 12-week training programme that works with you every step of the way. In addition, Slim & Trim will provide lifestyle tracking of sleep, weight, alcohol consumption and water intake, weekly schedules that include your workouts for the week, customised targets, tips, articles and recipes, and motivational rewards and badges for added encouragement.
for more information : https://www.kiqplan.com/plan/slim-and-trim
for more information : https://www.kiqplan.com/plan/slim-and-trim
I have one Slim+Trim Kiqplan 12-week personalised training plan from Fitbug to give away to a lucky Madhouse Family Reviews reader. Just fill in your entries in the Rafflecopter widget below. (I'll also be trying out the app so I'll let you know how I get on !)
UK only. Closing date : 3/7/15
T & C's : Entries close at midnight on the closing date. Winners will be selected with a random number generator and announced on facebook, twitter and in the giveaway post subject line. Please note, you will be contacted by email and/or twitter and if I haven't heard from you after a week, I'll have to pick another winner. Prizes will be sent out by the companies or their PR directly to winners. Madhouse Family Reviews cannot be held responsible for any prizes that go astray !
We are off to Disneyland Paris end July so kids are getting very excited :-)
ReplyDeleteEntered and not going anywhere
ReplyDeleteWe are going but just in the uk!
ReplyDeleteAShleigh
We are off near Carcasonne!
ReplyDeleteWe are having a week down in Lyme Regis in August!
ReplyDeleteI am off to somerset for a week of camping in august
ReplyDeleteAt the moment I'll be spending summer at home in my back garden!
ReplyDeletewe cant afford to go on holiday this year :( we haven't been abroad i good few years since having our son we haven't been brave enough to take him on a plain yet we have been having our holidays in Scarborough (Yorkshire) is a beautiful place we loved it there
ReplyDeleteNot Going away this year but fingers crossed we will manage one next year :)
ReplyDeleteSadly, not going anywhere this year.
ReplyDeleteI am travelling very far - my back garden - Ruth Wollerton
ReplyDeleteUnfortunately not - Jodie Cook
ReplyDeleteCan't afford a holiday this year, but we hope to have a few days out!
ReplyDeletei have entered
ReplyDeletearound scotland
ReplyDeleteI'm off to Philadelphia in August
ReplyDeleteI have to wait until October for my holiday but it will be worth because we're going to Australia!
ReplyDeleteI'm going to the south of France to stay in a villa. It's gonna be lush!
ReplyDeletejust to north wales this year
ReplyDeleteI have no holiday plans yet.
ReplyDeleteWe are off to Sharm el-Sheik next month! EJ Dunn
ReplyDeleteI've entered. Fantastic giveaway, thank you x
ReplyDeletegoing to spain
ReplyDeleteSadly no holiday booked
ReplyDeleteno holidays booked too expensive :(
ReplyDeleteFlorida xx
ReplyDeleteentered
ReplyDeleteI'm not going anywhere this year but my daughter ( aged 20 ) is just back from Tunisia with her boyfriend & in August shes is off to Magaluf which i am far from happy about after what happened in Tunisia but what can i do eh...
ReplyDeleteEntered - staying in UK. It's hot enough here!!
ReplyDeleteA weekend in Berlin!!
ReplyDeleteWe went to Cleethorpes last week but my hay fever was at it's worst and I knew I was coming home to a nasty dental procedure so didn't enjoy it as much as I would have liked. Hoping to get away somewhere in August but we'll have to see.....
ReplyDeleteWe are off to Newquay in September :-)
ReplyDeleteHopefully one of the Balaeric islands in September!
ReplyDeleteOff to Menorca in August
ReplyDeleteentered
ReplyDeleteOff to Dorset to catch up with the family
ReplyDeleteHopefully booking a holiday this weekend! No idea where to yet though!
ReplyDeleteEntered, we have just cancelled our holiday to Greece :(
ReplyDeleteWe are heading to the South of Ireland next week
ReplyDeleteOff to beautiful Devon in our touring caravan. Fab
ReplyDeleteGoing away for a Romantic weekend in Herefordshire ... break from the kids!!! lol ♥♥ Fingers Crossed ♥♥
ReplyDeleteI am going to Cyprus next week for my friends wedding :)
ReplyDeleteWe went to Tunisia in May. I cant believe what has happened over there, it has put me off going abroad for a while so weve not booked anywhere else for now
ReplyDeleteWe unfortunately aren't going anywhere this year. Good news is that it's because we're expecting a baby at the end of this month! Perhaps Benidorm next year??
ReplyDeleteim only going as far as the garden gate
ReplyDeleteno holidays this year
ReplyDeleteIm going to weymouth later in the summer
ReplyDeletetrevor linvell
going to Benidorm this year x
ReplyDeleteWe are going to our caravan x
ReplyDeleteOff to Tunisa at the end of August (if we have the go ahead) feel we can't give in to terroists and we have been before and they are such great people on the whole and deserve our support
ReplyDeleteEntered :-) desperate to get trim 😊
ReplyDeleteI'm going to Devon..I love it there and the children do too. So far in preparation, I've lost a stone but I would love to lose 2 more.
ReplyDeleteI've just come back from Lanzarote
ReplyDeleteOff to Cornwall next month! Can't wait x
ReplyDeleteI'm hoping to go to Spain this year x
ReplyDeleteNo where booked but would like to go to Alghero in Sardinia.
ReplyDeleteno unfortunately cant afford a holiday this year :(
ReplyDelete