Giveaway #190 : win £100 worth of Sanctuary Spa vouchers - closed - winner @snarepuss

The Easter holidays seem but a distant memory and that relaxing summer break still feels a long way away? Well fear not! There are other ways to enjoy some much needed ‘me’ time in the run up to your next holiday....

Enjoy your coffee

A 15 minute break with a cup of coffee is a great way to relax and unwind. Did you know that coffee, in moderation of 4-5 cups a day, is safe and can form part of a balanced diet? Coffee also provides the perfect “pick-me-up” to keep you going throughout the day, keeps you hydrated, helping you to maintain healthy looking skin and studies have shown it may decrease the risk of conditions, such as diabetes, heart disease and some cancers. Pregnant women however should moderate coffee drinking in line with NHS guidelines to 2-3 cups a day.

For that extra bit of luxury

Whilst coffee can give you a daily boost, it’s great to have a long pampering session every now and again. We’ve partnered with the British Coffee Association to offer you the opportunity to win £100 worth of Sanctuary Spa vouchers, allowing you to relax with a day at the spa or indulge in some treatments.

For more information about coffee and health, visit the British Coffee Association website, facebook group (I love my coffee break) or Twitter.

http://www.britishcoffeeassociation.org/

  http://www.facebook.com/groups/45006501895

 http://twitter.com/#!/BritCoffAssoc

Voucher Terms and Conditions

The Sanctuary Spa's monetary vouchers can be redeemed against spa days at the Sanctuary Spa Covent Garden, and Sanctuary Spa treatments or products at all Sanctuary Spa locations. Entrants must be 16 years or over. Gift vouchers must be redeemed within 10 months. Please note all Sanctuary Spas are exclusively for women. The content of the voucher cannot be changed. Change cannot be given. Gift vouchers are non-refundable and cannot be exchanged for cash or refunded/replaced if lost or stolen. General spa terms and conditions apply. For full T&Cs please visit the Sanctuary Spa website: http://www.thesanctuary.co.uk/terms-conditions.htm.

To be in with a chance of winning, just do the following : 

(1) leave me a comment on one of my blogposts (other giveaways don't count)

(2) leave me a comment in the comments box with a way of contacting you (twitter name or email) and answer the following question (you can find the answer above). Also don't forget to tell me which of my other blogposts you commented on :

What are the safe levels of coffee consumption during pregnancy?

a)     None – it is not safe to consume during pregnancy

b)     1-2 cups per day

c)      2-3 cups per day

d)     4-5 cups per day 

 

Bonus entries

You can do any or all of the following for bonus entries - just make sure you leave me one comment per entry so that they're all counted !

(1) Follow me on twitter (@cherylp59) and tweet about my competition. You can use the handy retweet button over in my side bar or write your own tweet but make sure you copy in @cherylp59 so I can track this.

(2) Like "Madhouse Family Reviews" on facebook (https://www.facebook.com/MadhouseFamilyReviews) or leave me a message on my wall if you're already a liker.

(3) I love reading your comments so leave me some extra comments on my other blogposts (maximum 5 - other giveaways don't count !) and I'll give you a bonus entry for each one. Just remember to leave me a comment here each time to tell me you've done so.

(4) Subscribe to my blog by email (near the top of the right-hand sidebar) so that all the new posts pop into your inbox in a handy digest every morning

(5) click on the google +1 button over in my sidebar

(6) add a +k klout point to @cherylp59 on Klout and tell me which category you added it to

(7)  pin one of my images on pinterest (tell me which one)

(8) "favourite" this blog on Technorati by clicking on the button in my sidebar

(9) Follow my blog with google friends connect.

UK only. Closing date : 27/5/12

Please note, you will be contacted by email and/or twitter. If I haven't heard from you after a week, I'll have to pick another winner. 

Other giveaways you may be interested in :    

     

Giveaway #189 : Win a funky Union Jack SodaStream machine - closing date 25/5

 Giveaway #188 : 3 ebooks of WRITE FOR THE FIGHT - closing date 23/5 

Giveaway #187 : Win a funky Union Jack Skibz bib - closing date 16/5 
Giveaway #186 : Win a copy of Mum In A Million - closing date 15/5

Giveaway #185 : Win 5 sets of Crazy Soap fun bath products - closing date 12/5