Saturday, 25 May 2013

Good Food Show recipe : Angel Food Cake

I posted a giveaway earlier where you can win tickets to the Good Food Show Summer, taking place in Birmingham next month, from 12th-16th June. To whet your appetite, I have a recipe to share from the lovely Rachel Allen,who will be taking part. This looks lovely so I'll definitely be trying this out :

Angel Food Cake


Angel food cake is a classic American dessert, especially popular in the South. Its name derives from it being almost magically light, making it seem like the ‘food of the angels’. Once the cake is made, you can cover it with rose-water or lavender icing, if you wish. Iced or plain, this cake is delicious served with summer berries and whipped cream, to which you could add a dash of rose or orange-blossom water or a few drops of lavender essence for a refreshing, floral note.

Prep time: 20 minutes (excluding the icing)
Baking time: 20-28 minutes
Ready in: 1 hour 15 minutes
Serves: 6-8

Butter, for greasing
125g (4 ½ oz) plain flour, plus extra for dusting
Pinch of salt
175g (6oz) caster sugar
½ tsp cream of tartar, sifted
8 egg whites (250ml/9fl oz)
2 tsp vanilla extract

23cm (9in) diameter cake tin with 6cm (2 ½ in) sides

Preheat the oven to 180°C (350°F). Gas mark 4. Butter the sides of the cake tin and dust with flour, then line the base with a disc of baking parchment.

Sift the flour and salt into a bowl and mix in 150g (5oz) of the caster sugar. In a separate bowl, mix together the remaining sugar with the cream of tartar.

Tip the egg whites into a large, spotlessly clean bowl or in an electric food mixer. Using a hand-held electric beater or the food mixer, whisk the egg whites for about 20 seconds or until they begin to turn cloudy and frothy. With the beater or mixer still running, add the mixed sugar and cream of tartar, then continue to whisk until the mixture is glossy and forms stiff peaks.

Carefully fold in the vanilla extract, followed by the dry ingredients, adding these a quarter at a time and folding in very lightly, so as not to knock any air of out of the mixture.

Tip the mixture into the prepared tin and bake for 20-28 minutes or until golden on top and a skewer inserted into the centre of the cake comes out clean.

Remove from the oven and allow to cool in the tin for 15 minutes. Using a small, sharp knife to loosen the edges, carefully remove the cake form time tin and leave on a wire rack to finish cooling before transferring to a plate to serve.

While the cake is cooling, make the icing, if using, and decorate the cake following the instructions given in the individual recipes.

Variation
Instead of icing the cake, you could serve it with softly whipped cream and berries such as raspberries, blueberries, strawberries or blackberries, or a mixture. You could either top the cake with about 450ml (16 fl oz) of softly whipped cream and a generous scattering of berries, or alternatively you could simply serve each slice with cream and berries.

Tip
Being a delicate, fat-free sponge, it needs to be cut very carefully with a serrated knife.

Rose-water icing with pistachios

Prep time: 5 minutes
Makes: enough for 1 large cake

1-2 tbsp rose water
250g (9oz) icing sugar, sifted

To decorate
75g (3oz) unsalted shelled pistachios, roughly chopped
Fresh or crystallised rose petals (optional)

Stir together 1 tablespoon of the rose water with the icing sugar until well mixed and runny enough for drizzling – adding a few more drops of rose water if it seems too stiff. Use a spoon to drizzle all over the cake in zigzags, then, before the icing has a chance to dry, quickly sprinkle the pistachios all over the cake and scatter with the fresh or crystallised rose petals, if using.

Lavender icing

Prep time: 5 minutes
Makes: enough for 1 large cake

¼ tsp lavender essence
1-2 tbsp boiling water
250g (9oz) icing sugar, sifted

To decorate
About 8 lavender flowers (optional)

In a small bowl, mix together the lavender essence with 1 tablespoon of boiling water. Sift the icing sugar into a separate bowl, then add the lavender mixture and stir together until well mixed and runny enough for drizzling – add a few more drops of hot water if it seems too stiff. Use a spoon to drizzle all over the cake in a zigzag pattern, and scatter with the lavender flowers, if using.

Recipe taken from Cake by Rachel Allen, published by Collins £25 HB.

Other blogposts you may be interested in :

Sorry duckies - other ways to use up leftover bread than a trip to the park !

Best of British recipes for Open Farm Sunday

Giveaway #290 : Win 5 pairs of tickets to Good Food Show/Gardeners World Live - closing date 5/6



The BBC Good Food Show Summer is running from 12th–16th June at the NEC in Birmingham and to celebrate, I have teamed up with the organisers to offer you this fantastic prize - you can win 5 pairs of general admission tickets to enjoy a day at the Show.


The Show is packed full of celebrity chefs including Paul Hollywood, Mary Berry, James Martin, John Torode and Gregg Wallace demonstrating live on the Supertheatre sponsored by Tesco Real Food. Plus see your favourite TV programmes brought to life including The Great British Bake Off, MasterChef and Saturday Kitchen. Shop till you drop from over 200 food stands. Visit the Producers’ Village and the Good Food Champions area to find small and artisan produce that you won’t see on the high street and don’t forget that your ticket also gets you free entry to BBC Gardeners’ World Live where you can learn how to grow your own from some of the nation’s top gardening experts!


Not a winner? To book tickets and for more information on the BBC Good Food Show Summer please visit bbcgoodfoodshowsummer.com or call 0844 581 1341

To enter please use the Rafflecopter form below.

a Rafflecopter giveaway

UK only. Closing date : 5/6/13

T & C's : Entries close at midnight on the closing date. Winners will be selected with a random number generator and announced on facebook, twitter and in the giveaway post subject line. Please note, you will be contacted by email and/or twitter and if I haven't heard from you after a week, I'll have to pick another winner. Prizes will be sent out by the companies or their PR directly to winners.

Terms and conditions for tickets and giveaways for BBC Haymarket Exhibitions

All tickets are general admission excluding Saturday.

Tickets are non refundable and non-exchangeable. Ticket terms and conditions apply.

Tickets do not include a seat in the supertheatre.


Other giveaways you may be interested in :

Loubilou kids' global emporium review


Last month saw the launch of a new online retail hub called Loubilou, described as "a new website offering parents a global emporium featuring individual sellers of children’s clothing, gifts, toys and accessories". They kindly sent me through a voucher to try out the website and see what they had on offer


These London wall stickers (£99.99)  would look great in Sophie's attic room, which she wants to make over with a London theme. Slightly out of my price range though !


For a younger child's bedroom or nursery, this cloud and raindrops mobile (£30) looks very cute. I think we've been seeing more than enough rain out of the window though, thank you !


Loubilou promote themselves as selling quirky items that you won't find in highstore shops and just one look at the funky designs in their clothing section really confirmed this. This adorable fox play dress (£42)  immediately leapt out at me. There's also a dungarees version for boys so that they don't miss out. I think they're brilliant but the kids laughed, rolled their eyes and said no way. Awww, those were the days, when Pierre was a baby and I could dress him up in his koala suit without him uttering a word !



In the end, I opted for this rather more sensible pink coat for Juliette, as she managed to break the zip on her coat last week. It's only £22 in the sales (was £30). One thing to look out for (and that aren't very clear before you get to check out) are the delivery charges - I needed to add an extra £4.55 for this order but I seem to remember some of the other items I looked at had free delivery.


On my laptop, I had a problem going through the checkout because my pop-up blocker was obviously blocking the Paypal window and I couldn't manage to override it. Once I managed to get on to a different computer though, it was very quick and very simple to place the order.


If you like buying clothes and accessories for your kids that are a bit more original than the things you can find on the high street, it's a great place for browsing through to see what's on offer.


for more information : http://www.loubilou.com/


 Disclosure : I received a voucher in order to check out the website and write an honest review.

Other reviews you may be interested in :

Thanks Vertbaudet for the kick up the bum !

Blue Nose Toys app and toys review


All together now - awwww ! Well, that was the collective cry that went up when these cute creatures arrived at The Madhouse.


Have a close look - did you spot that they've all got blue noses? Well, that's because they are the four new friends to join the My Blue Nose Friends characters collection. The cute plush toys are called Smoo the Cow, Comedy the Hyena, Spirit the Lemur and Twist the Snake.


They are very cute with great attention to detail and the fur is so soft that you can't resist cuddling them. They are the perfect size for little fans to cuddle and take to bed but also look great perched on a shelf in older kids' bedrooms. The girls argued (successfully) that as Pierre had taken most of the Woolly & Tig toys that we reviewed recently, these ones should be just for them !


But that's not all that is new in the world of Blue Nose Friends. There is also a brand new app out - the first one ever in fact to feature Tiny Tatty Teddy.


Called  Blue Nose Friends - Tatty Puppy, the app exists in two forms. There is a free lite version which only gives you one activity - a cute baking game where you make a Blue Nose Friend cookie then ice and decorate it. It's good to get a feel for the game and see if you think your kids will like the full app.

If you decide to buy the full app, it costs £1.99 and offers you six mini games. Tatty Puppy introduces the games and then leads players on a magical adventure through Tatty Teddy’s blue wardrobe. The great thing as a parent is that there are absolutely no in-app purchases - phew, makes a nice change !

The other games available in the full app are :

Blossom’s Skip & Jump, set in a magical woodland. Tap on the screen to get Blossom to jump over the skipping rope as many times as possible. Earn extra points by helping Blossom to jump extra high by twirling and somersaulting into the air and retrieving bonus fruit and vegetables!


Coco’s Beach Band which has seven different instruments that can be shared between the five cute beach characters to create musical harmonies.


Passion’s Magical Garden. Use the magical watering cans, plant seeds and mix colours to create a beautiful garden. Share pictures of your pretty garden with friends and family.

Cottonsocks’ Card Match which is a memory game to play on your own or with friends to see who can match the most of the Blue Nose Friends character cards.

Binky’s Hide ‘n’ Seek. Join in and play as Binky hides in the fabulous adventure playground. Find him by tilting and moving your device and earn puzzle pieces as you go!


There's also a bonus secret story that can be unlocked as you play the games.

 I asked the Madhouse mini testers how many stars they'd give the game and they said 5/5 ! The app targets players aged 4-8 so they are in the perfect age bracket.

for more information about all things Blue Nose : https://www.facebook.com/mybluenosefriends?fref=ts

Disclosure : We received some Blue Nose Toys and a code for the app in order to write an honest review.

Other reviews you may be interested in :

Friday, 24 May 2013

What's Cooking at The Madhouse next week ? menu plan 24/5


Next week is going to be a weird one because we have two nights out to fit into the usual routine - on Tuesday we're off to see Sophie in her school play and on Friday we are off to see a magic show. Should be fun but I'll need a magician to get a decent meal on the table in between the school/work run and heading back out again ! (And the week after that there won't be a menu plan at all because I'll be off on a day trip to London with the school on Monday, I come back on Tuesday then I'm off on a 3-day trip with the school on Wednesday/Thursday/Friday leaving Madhouse Daddy and the kids to fend for themselves - eeeek !)

Saturday

lunch - a trip to McDonalds to start the weekend with a leisurely chat while the kids play in the soft play

dinner - Madhouse Daddy soup, hopefully

Sunday

lunch - the classic Sunday roast -chicken this week, I think, with roast spuds, veggies (usually carrots, mushrooms and onions roasted under the meat), stuffing and gravy

dinner - whoever is hungry will nibble on soup, porridge, cereal or a bagel

Monday

dinner - turkey roulade with green beans and carrots - looked fab (and simple) on TV but I bet it's a nightmare to reproduce - watch this space ! With homemade mash, I think.

Tuesday

dinner - super quick meal needed - mince and veggies with rice sounds like it will fit the bill, especially if I use a sachet of microwavable rice

Wednesday

lunch - beefburgers and pasta (Madhouse Daddy special)

dinner - something in the slow cooker with chicken, not sure what yet

Thursday

dinner - lemon and garlic salmon with couscous and veggies

Friday

dinner - meatballs and pasta


***Click on my Menu Plans tag to see all my other weekly menu plan blogposts.***

Sorry duckies - other ways to use up leftover bread than a trip to the park !


I was interested to hear about the "Don’t Feed the Ducks" campaign which is being piloted this weekend in London parks by the Federation of Bakers. They have teamed up with London park-keepers to try to encourage people to feed ducks healthy alternatives when they head to the park during the school holidays and keep the bread for themselves and their little ones! I'll share the press release with you, but make sure you scroll down to see my recipe ideas for using up your leftover bread at the end !

***********************************************************

Don’t Feed the Ducks campaign piloted in London parks as families head out for half term

In an unusual partnership, the country’s bakers have joined forces with London park-keepers to ask the nation to re-think feeding the ducks bread, in a bid to prevent bread wastage and remind families of the benefits of eating bread during the half term holiday. Signs will be up at Battersea Park and Clapham Common throughout the summer asking the public not to feed the ducks but instead to save the bread for themselves. The initiative is part of the Slice of Life campaign, which the Federation of Bakers is running to promote bread in daily life.


Lisa Faulkner, campaign supporter and busy mum explained: “We know families have enjoyed feeding the ducks for generations but bird charities agree that bread is better kept for the family than for the ducks. For us, it’s an important part of a healthy balanced diet - low in fat, high in calcium and fibre. For ducks, they are better off if we feed them a handful of grain. If you do want to make sure you don’t waste your bread, then think about adding bulk to a vegetable soup or treating your family to an indulgent bread and butter pudding.”

Supporting the Federation of Bakers campaign is nutritionist Amanda Ursell, who commented, “Despite bread having a high nutritional content, it is often the first thing that I see excluded from people’s diets when they’re looking to lose weight. Although most people think ‘bread equals carbs’, in fact, bread also gives us protein, along with a wealth of minerals including bone-building calcium and energy-boosting iron, not to mention a wide variety of vitamins and fibre. As a nutritionist it’s great to see the Federation of Bakers launching this new initiative to bust these bread myths and raise awareness about the benefits of bread.”

Parks Manager of Clapham Common, Dr Iain Boulton commented, “With half-term next week and the weather improving, we’re expecting the number of families visiting our parks to really pick up, with plenty of people coming to see the ducks. However, it’s good to remember that the ponds offer ducks plenty of natural nutrition. If you’re coming to Clapham Common for a family day out and would like to feed the ducks, we’d recommend you grab a handful of hamster grain or some old vegetables to feed the wildfowl and keep the bread for your family’s sandwich lunch!”

The Don’t Feed the Ducks campaign is being piloted in two of London’s busiest parks - Battersea Park and Clapham Common - throughout the summer months.

************************************************

So, if you're not feeding your stale bread to the ducks, how about trying some of these recipes instead ?


Chocolate Bread & Butter Pudding from the Love Food Hate Waste website


My Mediterranean Stuffed Turkey Parcels with breadcrumbs made from toasted stale bread


Choco Fruit Treats from the Federation of Bakers website


Easy Eggy Bread from the Federation of Bakers website

Do you have any other favourite recipes for using up leftover bread?

Other blogposts you may be interested in :

Make Time 2 Play Campaign


As soon as I heard about the British Toy and Hobby Association’s Make Time 2 Play Campaign, I thought it sounded right up our street. I think making time to play with your kids is of the utmost importance and something that is often undervalued. Think back to your own childhood memories - what springs to mind? For me, it's splashing in a paddling pool in the garden, playing Bulldog (before it was banned !) on the green outside our house, making Fuzzy Felt scenes, putting on Barbie fashion shows and potato printing, to name but a few. I remember much more about the fun I had playing than about particular lessons at school, programmes I watched on TV or other day-to-day stuffed that doesn't instantly spring to mind. If I think back to fond memories of quality time spent with my family, it didn't involve expensive toys or big days out - those special moments that counted the most were the ones when we just sat at the table together or got down on the floor and just played together.


As a busy working parent, it's easy to say you haven't got time or you're too tired to play when the kids ask but it really does only take a few minutes to create lasting memories with the kids. Help them throw together a makeshift den by putting a blanket over two chairs, make up stories together or play a quick game of Snap or noughts and crosses. It doesn't really matter what you do - the important thing is taking a few minutes out of your day to just be there and interact with your child, without one eye on the TV/ipad/laptop/mobile phone.


Experts from the government and OFSTED have highlighted the educational benefits of playtime too. They say that children learn best through simple playtime which enhances problem-solving skills, attention span, social development and creativity. This is something I have discovered in the classroom too. Trying to teach kids to ask for directions is much more fun (and memorable) if you tie it in with a game of directing a blindfolded pupil around the class and back to his seat. That's just one example though - there are millions of others.


The experts also say : "The mistake that many people make is to believe that because you don’t always know what the child is going to learn through play, they’re not learning anything. Even the most frivolous activity is beneficial for children as it helps them understand themselves better – learning what makes you happy and what makes you laugh helps children cope with challenges and acts as a buffer against mental health issues such as depression and anxiety. When it comes to play, what’s most important are the social skills children learn. Relationships are the bedrock of society and children who play develop mutually rewarding relationships, learn to compromise, communicate and negotiate, all of which give them much better outlooks for future careers and mental health."


The key message of the campaign is to remember that play is vital to a child’s healthy development and not just something to be done as a reward or an afterthought.

Make Time 2 Play aims to give parents FREE play ideas that can be easily slotted into busy schedules. As well as the website, they have a FREE app which you can download to your phone so that you have a free play idea for every day of the year whilst on the go.

for more information : http://www.maketime2play.co.uk/

Other blogposts you may be interested in :

Thursday, 23 May 2013

Ethical Superstore


When I was asked to check out the products on sale at Ethical Superstore, I wasn't really sure what to expect. I assumed that they'd have a multitude of organic, fairtrade and eco-friendly products on offer, but I was surprised to see that that's not the only criteria. On their website, they explain that each product in their online store must have established ethical credentials in at least one of the following areas:

• Fair Trade
• Organic
• Eco Friendly
• Health and Wellness promotion
• Education and awareness building
• Locally Produced
• Charity

They evaluate each manufacturer’s overall ethical credentials when deciding whether or not to sell their products and pass on information about any ethical awards given by an independent 3rd party organisation such as the Fairtrade Labelling Organisation, the Soil Association or the Energy Saving Trust. They explain : "Ultimately the choice is yours, the ethical consumer, of what to support in your ethical purchasing. Our aim is to empower you to make the choices that are right for you and your family."


Buying Fairtrade is easy enough, even if shopping in your usual supermarket, but when I took part in (and won !) a Bake Fair Fairtrade Cookery Challenge and went to my food cupboard to pull out the products I already had that were fairtrade, I was shocked to see that there weren't any. Some of the brands and products that I was convinced were Fairtrade weren't, so it's great to have a website that takes all the guesswork out for you and saves you time when looking for ethical options.

 The website is a nice mix of well-known eco-friendly and fairtrade brands, such as Divine Chocolate and Ecover, but also some really unusual and quirky products that I'd never heard of before. I love the sound of the solar-powered laptop chargers and the Nether Wallop Paper Potter - it may sound like it belongs on a kinky X-rated site (!) but it's actually a nifty gadget for making your own seedling pots from old newspapers.



The things that really leapt out at me were the fabulous planting kits that would enable us to grow our own veggies even with just a patio. They have potatoes, tomatoes, carrots and even mushrooms, which made me get all excited, especially as they only take two weeks to grow ! I'll have to go and have a browse through what else they have on offer, especially as I've just signed up for a Britmums challenge to get the kids gardening so I'm on the lookout for things to grow in pots at the moment !

for more information : http://www.ethicalsuperstore.com/

Disclosure : This is a sponsored post but that doesn't stop it being honest and, I hope, interesting !

Other blogposts you may be interested in :

Best of British recipes for Open Farm Sunday



Open Farm Sunday is a nationwide event that is taking place on the 9th June and this year's theme is ‘Discover the story behind your food’. The event offers the public a fantastic chance to celebrate British farming and to see for themselves how the food and farming chain works, and in many cases see it in its entirety for a whole range of foods from fresh produce to dairy. Visitors to the hundreds of farms opening across Britain will get to meet the people that grow and produce their food and also to understand more about how and why farmers care for the countryside and why that matters to us all.

Open Farm Sunday is organised by LEAF (Linking Environment And Farming), the leading organisation delivering sustainable food and farming and has a number of sponsors such as Waitrose, The Co-operative, Asda and Marks & Spencer. You can find out more at www.farmsunday.org. In the meantime, you might like to try out some more of the recipes that the sponsors have created to showcase British food, after seeing the Chicken & Summer Vegetable Tray Bake and the Cherry Tomato Tart that I shared earlier in the week - bon appétit !

*************************************************

Chocolate courgette cakes
(Recipe courtesy of The Co-operative Food Magazine)

The courgette makes these cakes light and moist, but they will only last a couple of days in an airtight tin. Alternatively, pop some in the freezer for another day.

Makes: 18-20 CAKES
Takes: 20 minutes to make + 15-20 minutes to cook

1 medium courgette (about 200g), peeled
150g unsalted butter
150g light soft brown sugar
1 tsp vanilla extract
2 tbsp cocoa powder
2 The Co-operative free range eggs
250g self raising flour
1 tsp baking powder
2 tbsp The Co-operative semi-skimmed milk
For the Icing
150g icing sugar
1 tbsp cocoa powder
2 tbsp milk
To decorate, seasonal fruit eg raspberries, strawberries, blueberries (optional)

1. Preheat the oven to 180°C/fan 160°C/Gas 4. Finely grate the courgette. In a separate bowl, beat together the butter, sugar, vanilla and cocoa until light and fluffy. Gradually add the eggs with a little of the flour, beating well each time. 2
2. Add the baking powder to the rest of the flour, then add to the butter mix along with the courgette and milk. Mix everything together. Divide between 18-20 paper cases and bake for 15-20 minutes until cooked through. 3
3. Mix the icing sugar, cocoa and milk to a smooth paste and spoon a little over

****************************************************

Honey cake
(Recipe courtesy of The Co-operative Food Magazine)

This is not a big tall cake – it’s meant to be quite shallow. It has almost a slightly chewy texture and is bursting with honey flavour.

Serves: 8
Takes: about 10 minutes to make + 30 minutes to cook

125g The Co-operative clear honey,
plus 2 tbsp for drizzling on the top
125g unsalted butter
75g light soft brown sugar
175g self raising flour
2 The Co-operative free range eggs, beaten
A little icing sugar, to decorate

1. Preheat the oven to 180ºC/fan 160ºC/ Gas 4. Line and grease the base of a 20cm round cake tin. Put the honey, butter and sugar into a small pan and heat very gently until the sugar and butter have melted.
2. Take the pan off the heat, add the flour and eggs and beat together. Pour into the cake tin and bake for 30 minutes. Check the cake after 20 minutes and cover with greaseproof and baking paper to stop it from going too brown on top.
3. Sit the cake in the tin on a cooling rack for 10 minutes. Then use a skewer to poke holes in the cake. Warm the remaining honey in a pan and drizzle over the cake. When totally cool, take out of the tin and dust with icing sugar.

**********************************************************************

Picnic Loaf
(Recipe courtesy of The Co-operative Food Magazine)

Serves: 4
Takes: 20-25 minutes to make + about 20 minutes to cook

2 of each The Co-operative red and yellow peppers
1 The Co-operative courgette, trimmed and thinly sliced
1 medium unsliced loaf from The Co-operative in store bakery
50g The Co-operative bagged mixed salad
125g The Co-operative Italian mozzarella or feta cheese, sliced
3 slices The Co-operative Parma ham (optional)
50g The Co-operative Truly Irresistible Summer Kiss tomatoes, roughly chopped (optional)
2 large handfuls fresh basil leaves

1. Preheat the grill to very hot, halve and deseed the peppers. Place on a baking tray and grill until the skins turn black. Meanwhile, put the courgettes onto another baking tray and grill alongside, until just cooked. Put the peppers into a plastic bag and peel away the skins.
2. Cut the lid off the loaf and pull out the middle – leave a good crust so that it will stay crisp once the loaf is filled. Start layering all the ingredients inside with basil leaves dotted through the layers. Season with freshly ground black pepper.
3. Replace lid, wrap in greaseproof and baking paper and tie with string the keep it together or wrap in clingfilm. Chill in the fridge for about an hour.

********************************************

Red Onion Chutney
(Recipe courtesy of Asda Magazine)

Makes 1 Jar (450g)
Ready in: 2 hrs

Ingredients:

700g red onions, halved and very thinly sliced
2tbsp sunflower oil
1 bay leaf
1 sprig of fresh thyme
50g soft brown sugar
3tbsp balsamic vinegar
150ml red wine
75ml apple juice

Method:
1. Put the onions in a saucepan with the oil and stir to coat. Add the bay leaf and thyme. Cover and cook over a very low heat, stirring often, until they’re really soft and falling apart but not coloured. This is called ‘sweating’ and will take 20-30 minutes. Doing this will make the flavour milder and will bring out the natural sweetness of the onions.
2. Add the sugar, balsamic vinegar, red wine and apple juice and cook over a medium heat, uncovered, stirring often, until the liquid has evaporated. This will take at least an hour. Stir continuously towards the end of the cooking time to make sure the chutney doesn’t catch and burn.
3. Half an hour before the chutney is ready, wash a 450g jar and lid in hot soapy water and then rinse and put in the oven for 20 minutes at 140⁰C/120⁰C Fan/Gas 1 to sterilise. Or you could wash the jar on the hot cycle in a dishwasher.
4. Put the chutney in the sterilised jar and leave until cold. It will keep in the fridge for up to a month.

********************************************************************

Shortbread almond slice
(Recipe courtesy of The Co-operative Food Magazine)

This is the perfect sweet treat to enjoy on your picnic as it travels well so still looks great when you arrive. Serve with a big tub of fresh cherries or everyone to help themselves.

Makes: 12 slices
Takes: 20 minutes to make + 25-30 minutes to cook + at least 10 minutes to chill

For the topping
50g The Co-operative unsalted butter
1 tbsp golden caster sugar
1 tsp almond essence
100g flaked almonds
For the shortbread
225g plain flour
3 tbsp cornflour
½ tsp baking powder
150g unsalted butter
125g golden caster sugar
Few drops vanilla extract
4 tbsp The Co-operative Truly Irresistible raspberry conserve
To serve, fresh cherries or seasonal berries

1. Preheat the oven to 180ºC/fan 160ºC/Gas 4. To make the topping, put the butter, sugar and essence into a small pan, heat gently until the butter and sugar have melted, add the almonds and stir. Set aside and leave to cool. 2
2. For the shortbread, put the flour, cornflour and baking powder into a large bowl. Add the butter and rub the mixture between your fingers to make breadcrumbs. Add the sugar and vanilla extract and mix together with your hands. Push the mixture into a 20cm square tin lined with greaseproof and baking paper, put in the fridge and leave to chill for at least 10 minutes.
3. Dot the jam over the shortbread and spread carefully to cover. Top with the almond mixture and bake for 25-30 minutes until the shortbread is cooked and the almonds are golden. Use a knife to loosen around the edges and leave in the tin to cool. Cut into 12 slices.

******************************************************************

Stuffed pork fillet
(Recipe courtesy of Asda Magazine)

Serves: 4
Ready in: 1 hrs 25 mins

Ingredients:

1 tbsp olive oil
1 clove garlic, crushed
4 sun-dried tomatoes, drained and roughly chopped
4 green pitted olives, drained and roughly chopped
25g parmesan, grated
2 level tbsp pine nuts
2 courgettes
2 red onions
2 medium carrots
1 Butcher’s Selection Pork Fillet (weighting approx 500g)
6 rashers Asda Extra Special Streaky Bacon
New potatoes, boiled to serve
Gravy, to serve

Method:
1. Preheat the oven to 190⁰C/170⁰C Fan / Gas 5. To prepare the stuffing, heat the olive oil in a frying pan, add the crushed garlic, sun-dried tomatoes and chopped green olives and cook over a medium heat for 2-3 minutes, stirring often. Drain the oil off into a roasting tin. Tip the olive and tomato stuffing mixture into a bowl and leave to cool.
2. Add the grated Parmesan and pine nuts to the cooked olive and tomato stuffing mixture. Season the stuffing with freshly ground black pepper – you won’t need to add any salt. Cut the courgettes, red onions and carrots into small, even-sized pieces. Put into the roasting tin containing the frying oil, and toss to completely coat the vegetable piece. Set aside.
3. Trim off any fat and sinew from the pork. Make a cut all along the fillet, about three quarters of the way through, being careful not to cut right through. Open out like a book. Put the stuffing on one half, spreading it evenly. Then fold over the other side. Place a rasher of bacon on a chopping board and run the back of a knife along it to stretch it and make it a little thinner. Repeat with the other rashers.
4. Wrap the bacon round the pork fillet, making sure the ends of all the rashers are tucked underneath. Put in another roasting tin and cook for 45-50minutes. Roast the tin of vegetables at the same time. Remove the pork from the oven, loosely cover with foil and leave to rest for 10 minutes before the slicing. Serve with the roast vegetables, boiled new potatoes and gravy.

*************************************************************************

Union Flag Tart
(Recipe courtesy of Asda Magazine)

Serves 12
Ready in: 1hr 30 mins

Ingredients:

225g butter, in small cubes, plus extra for greasing
350g plain flour, plus extra for rolling out
50g icing sugar, plus 2 tbsp for the mascarpone
2 egg yolks
4 tbsp redcurrant jelly (optional)
375g mascarpone
¼ tsp vanilla extract
225g reduced fat crème fraîche
250-400g strawberries, depending on if they’re halved, green tops removed
150g raspberries
200g blueberries

Method:
1. Preheat the oven to 190⁰C / 170⁰C Fan / Gas 5. Lightly grease a 33 x 23cm shallow tin with butter and line the base with baking paper.
2. Sift the flour with a pinch of salt. Rub the butter into the flour, using your fingertips, until it looks like breadcrumbs. Stir in 50g icing sugar.
3. Mix the yolks with 3 tbsp cold water and add to the flour mixture to make a stiff dough. You may need more water – add a teaspoon at a time. On a lightly floured surface, roll out to 2cm larger than the tin. Carefully transfer to the tin using the rolling pin. Press into the corners and sides. Prick the base with a fork. Chill for 30 minutes.
4. Line the pastry with baking paper and fill with baking beans or rice. Bake for 10 minutes, then remove the paper and rice or beans and bake for 8 minutes. Cool.
5. Melt the jelly, if using, in a small pan and brush over the inside of the pastry case. Leave to set for 10 minutes.
6. Mix the mascarpone with the vanilla, crème fraîche and remaining icing sugar and spread inside the pastry case.
7. Arrange the berries to make a British flag.

*****************************************************************

Warm pea & chilli salad
(Recipe courtesy of Asda Magazine)

Serves 4
Ready in: 30 mins

Ingredients:

350g new potatoes
350g frozen peas (or fresh)
200g fine green beans, trimmed
3tbsp olive oil
4 spring onions, trimmed and sliced
1 or 2 red chillies, deseeded and finely chopped
1tbsp Asda Cider Vinegar
1tsp clear honey
1tsp Asda Dijon Mustard

Method:
1. Boil the new potatoes until just tender, then drain. When cool enough to handle, halve or quarter them, depending on size. Put in a bowl.
2. Add the peas and beans to the pan with enough boiling water to just cover them. Bring back to the boil and simmer covered, for 4 minutes. Drain and add to the potatoes.
3. Heat 1tbsp oil and cook the spring onions and chillies over a low heat for 2 minutes. Remove from the heat. Add the rest of the oil, the vinegar, honey and mustard. Season.
4. Add to the potatoes, peas and green beans and toss together before serving.

Moves – the perfect (and free!) activity tracker app for busy parents


As I don't drive, I know that I walk an awful lot on a daily basis. I've made a few half-hearted attempts to use a pedometer in the past but for some reason, they always switch themselves off and tell me I've walked 2 metres at the end of the day ! Maybe it's because I've only ever used a freebie pedometer that came as part of an advertising promo and wasn't very good ! I'd love to know how much I walk in a day, week or month though, so when this press release popped into my inbox, I was very impressed by the fact that you can turn your phone into a very clever pedometer. Sadly I don't have a smartphone though, so I'll still never know how far I've walked !

**************************************************

 Busy with the kids & can’t commit to the gym? Moves, a free new app for the iPhone, tracks physical activity for busy parents

For busy parents, balancing both their work and personal life means making time for regular exercise is tricky. Gym trips become a luxury and evening runs are squeezed in when the kids are tucked up in bed. It’s not ideal. However, it’s easy to forget just how much running around managing a family can require throughout the day. Enter Moves, a free app for the iPhone that allows users to track their physical activity from their pocket for free.


Moves is designed for users who may frequent the gym less than their friends but would still like to know how active they actually are. It’s the must-have app for busy people wanting to get fitter and lead a healthier lifestyle through exercise.

The app tracks walking, cycling, running and time spent in transportation. Moves identifies the places a user has been, visualising it on the app’s activity ‘Storyline’ – e.g. work, school or the office. Each day and at the end of the week Moves send users a handy notification letting them see exactly what activity they have tracked. It’s a good way to motivate users into doing more!



Using the app couldn’t be easier. Simply download the app and start tracking activity. That’s it. There’s no need to open up the app each morning or other times throughout the day. The app doesn’t need users to sign up or input login details either. After all, apps should make your life easier and not become an extra burden you have remember to do something with.


The key features of Moves include:

- Tracks walking, cycling, running and transportation
- Neat, simple-to-use interface for tracking with no effort
- No sign-up needed – download the app and start tracking straight away. App runs in the background so no need to start app each time
- ‘Storyline’ to show locations visited e.g. office, school etc.
- Daily and weekly summaries of activity to let you know exactly what you’ve been doing


“We designed Moves to help people track their activity easier than ever,” said Sampo Karjalainen, the man behind Moves. “Too many apps rely on users having to remember to use apps and enter things manually in their busy day-to-day lives. Download Moves and you can start tracking instantly and automatically.”

Moves is available to download for free for iPhone on the App Store.
For more information : www.moves-app.com

Other blogposts you may be interested in :


Sunday weigh-in : Defies all logic but who cares ?!