Learn some new skills in healthy cookery with Schwartz this summer! Schwartz believes that there is no need to compromise on taste and flavour while eating healthily. The Schwartz Healthy Eating Plan suggests “eating a rainbow”, and is based on solid information about the different nutrients present in different coloured fruit and vegetables. Therefore, choosing different coloured sources enables a wider range of nutrients in your diet.

Schwartz’s nutritionist Azmina Govindji developed a ‘Colour Wheel’ to clearly show clearly the relationship between food colour and nutrients. Schwartz herbs and spices can make your ‘Colour Wheel’ even more flavoursome this summer, while having the added benefit of making your dish look extra enticing!

To get you inspired, enter our competition to be in for a chance to win a Healthy Hamper, filled with a year’s supply of Schwartz Herbs and Spices, worth over £100 and learn how to cook up a rainbow with Schwartz this summer!

Go to http://www.schwartz.co.uk/ to find out more about the Schwartz Healthy Eating Plan and for more recipes.

To be in with a chance of winning this fabulous prize, just do the following three things:

(1) follow my blog with Google Friends Connect (over on the side bar on the right)

(2) leave me a comment in the comments box with a way of contacting you (twitter name or email). If I don't hear back from you within a week, I'll have to pick another winner. Answer the following question:

Which one of the following herbs or spices is the colour RED?

a) Pepper

b) Basil

c) Paprika

(3) comment on any of my other blogposts and tell me where you commented (other giveaways don't count and each comment only counts for one giveaway !)

Bonus entries :

You can do any or all of the following for bonus entries - just make sure you leave me one comment per entry so that they're all counted !

(1) Follow me on twitter and tweet about my comp - this is now dead easy if you click on the tweet button on the right-hand side bar. Or you can make up your own tweet. Make sure you copy in @cherylp59 so I can track this.

(2) I love reading your comments so leave me some extra comments on my blogposts (maximum 5) and I'll give you a bonus entry for each one ! Just remember to leave me a comment here each time to tell me you've done so and where.

(3) I've created a facebook page for Madhouse Family Reviews so I'd love for you to become a follower on there too - http://www.facebook.com/pages/Madhouse-Family-Reviews/144910798898626

(4) Subscribe to my blog by email (near the top of the right-hand sidebar) so that all the new posts pop into your inbox in a handy digest every morning

UK only. Closing date : 12/6/11. Good luck.

Other current giveaways you may be interested in :

Paprika!!!

ReplyDeleteHey I am the first one to enter!

I already follow the blog via GFC

@Dorothee77

I have commented on Recipes for Sweet Treats with Philadelphia Cheese

ReplyDelete@Dorothee77

I tweeted the comp @Dorothee77

ReplyDelete(obviously I already follow you on Twitter)

I already subscribe to the blog via email (and I seem to receive the emails around 3ish in the morning!)

ReplyDeleteI like the FB page

ReplyDeleteI follow you and the answer is paprika! x @wendymcd83

ReplyDeleteTweeted @wendymcd83

ReplyDeleteFollow your FB page! (wendy mcdonald)@wendymcd83

ReplyDeletec) Paprika

ReplyDelete@kohsamuirosie

following you on twitter @kohsamuirosie and I have rt'd your comp

ReplyDeletewhat an excellent giveaway! got my fingers crossed for this one! I am already following with gfc.

ReplyDeletethe answer is c) Paprika

i have commented on Open Farm Sunday

@ashlallan

i follow on twitter already and have tweeted as @ashlallan

ReplyDeletei am subscribed to your blog by email already!

ReplyDeletei have commented on Recipes for Sweet Treats with Philadelphia Cheese

ReplyDeletei have commented on apollo blinds free safety devices

ReplyDeletei have commented on leapfrog maths adventure to the moon dvd!

ReplyDeletei have commented on boots nappy rash spray

ReplyDeletei have commented on New Covent Garden May Soup of the Month - Viva Espana Patatas Bravas

ReplyDeletealready follow you great blog

ReplyDeletetweeted about

ReplyDeletelike on FB my tweet addy is @baile1kim1

ReplyDeleteI am following your blog.

ReplyDeleteThe answer is Paprika.

I have commented on Charity, about the Co-op.

ReplyDelete@judithsbooks

Paprika

ReplyDeletecommented on make do and mend and following on blog

following on twitter also

I already follow with Google Fried =)

ReplyDeleteAnswer = Paprika

Have commented here 'Get your pre-school children enrolled in Dolly Parton's UK Imagination Library !'

@pipersky1

Tweeted, but had to change the tweet cos it was 3 characters too long (just took out some spaces). Hope this is OK @pipersky1

ReplyDeleteLike on FB @pipersky1

ReplyDeleteSigned up to email @pipersky1 =)

ReplyDeleteThis comment has been removed by the author.

ReplyDeleteFollowing your blog - @joeycomps :)

ReplyDeleteAnswer is Paprika

Answer: Paprika

ReplyDeleteFollowing the blog and on twitter - have just tweeted @debwh142

commented on "Lets Go Fly a Kite". @joeycomps :)

ReplyDeleteFollowing on Facebook - Joey Grey Mse

ReplyDelete@joeycomps

c) Paprika

ReplyDeleteFollowing blog and comment posted on "Recipes for Sweet Treats with Philadelphia Cheese"

@spanglisher

Following on twitter. Tweeted @spanglisher

ReplyDeleteFollowing on Facebook - Lynne OConnor

ReplyDeleteSubscribed to blog by email @spanglisher

ReplyDeleteanswer = c) Paprika

ReplyDeleteI am following your blog. @tiddles12

have shared on facebook- user id = tiddles12 (Julie Booth)

ReplyDeleteI commented on your blog post about the very hot sharwoods sauce!

ReplyDeletebeebeeebay@gmail.com

following you

ReplyDeleterobyn_logan (at) yahoo (dot) com

Answer: Paprika

I am already following via Google Friends Connect

ReplyDeleteTweet me @aesop57

Answer: Paprika

I have made a comment on The Gammon Company - Gammon with Caramelized Pineapple review

Paprika!! I am following as Getting Greyer and my twitter ID is @4forme

ReplyDeleteI follow your blog with Google Friends Connect.

ReplyDeleteAnswer: c) Paprika (@pandcands on Twitter).

ReplyDeleteCommented on "Looking for a fun family day out ? Open Farm Sunday - 12th June 2011"

ReplyDeleteI follow you on twitter and tweeted (@pandcands).

ReplyDeleteAnswer - c) Paprika (@philibaldi)

ReplyDeleteI follow your facebook page for Madhouse Family Reviews too.

ReplyDeleteI am subscribed to your blog by email.

ReplyDeleteI follow via GFC

ReplyDelete@littleboo_21

c) Paprika

I've commented on 'The Gammon Company - Gammon with Caramelized Pineapple review'

Follow on Twitter & tweeted

ReplyDelete@littleboo_21

'Like' on Facebook

ReplyDeleteSarah Anguish

I subscribe to your blog

ReplyDeleteI follow on GFC

ReplyDelete@BoostieBoo

c) Paprika

I've commented on You and your tween book review

Following on Twitter and Tweeted - @BoostieBoo

ReplyDelete(1) I follow your blog with Google Friends Connect - Emma Clarke

ReplyDeleteFollowing on Facebook - JoJo Young

ReplyDeleteThe answer to the question is c) Paprika

ReplyDeleteI have tweeted a link to the giveaway (Twitter ID: @emma1111111)

ReplyDeleteI am a Facebook fan (Emma L Clarke)

ReplyDeleteFor a bonus entry I have commented on the following blog (emsiecov):

ReplyDeletehttp://madhousefamilyreviews.blogspot.com/2011/05/lovea-bio-tahitian-monoi-moisturising.html#comment-form

I follow your blog with Google Friends Connect.

ReplyDeleteThe answer to the question is c) Paprika

ReplyDelete@CoxeeFoxy

I have tweeted the comp link and I'm also following you on Twitter

ReplyDelete@CoxeeFoxy

@OLDWALSHY

ReplyDeleteTWITTED/FACEBOOK, TO FORFILL THE RULES, ANSWER C PAPRIKA , IS THE ONE YOU SEEK, TO THE QUESTION OF THE WEEK

c) Paprika

ReplyDelete@rommer987

I follow you and the asnwer is c) Paprika.

ReplyDelete@cwillmer

Paprika

ReplyDelete@rachlovesgin

POsted a comment on your fab review of the Sugar and Spice curry spice kit! Which sound fab : )

ReplyDelete@cwillmer

Already follow you on twitter but have retweeted @cwillmer

ReplyDeleteAlready follow your facebook page but have shared with my friends.

ReplyDelete@cwillmer

My answer is c paprika have followed you and thks for running

ReplyDeleteI'm following with GFC.

ReplyDeletea) Paprika

You can contact me on Twitter @googoodoll83.

I've tweeted about your giveaway @googoodoll83.

ReplyDeleteI've liked your Facebook page. I'm Alison Ducky (Sperry).

ReplyDeleteI've subscribed to your blog via email.

ReplyDeleteAnswer is C) Paprika I am following on GFC

ReplyDelete@daisyangel1

I have commented on your Zhu-Zhu Cow Plush Microwaveable Slipper Boots review

ReplyDelete@daisyangel1

I have tweeted the comp too

ReplyDelete@daisyangel1

I have also subscribed to your blog.

ReplyDeleteThanks @daisyangel1

tweeted @kooloose

ReplyDeleteAlso following you on Facebook @ Cate Mse Smethurst

ReplyDeleteThe answer is Paprika. I would love to win this!!!

ReplyDeleteFollowing you on twitter @kooloose

ReplyDeleteI have just shared the giveaway on my facebook profile too.

ReplyDeleteHi Cheryl!

ReplyDeleteEnter me please!

(1) follow as MsBubu

(2) contact me by email: msbubu26(at)gmail(dot)com, I don't always get the tweets tagged to my name!

Which one of the following herbs or spices is the colour RED?

c) Paprika

(3) I commented on the Yankee Candles post

Thank you!

I follow on Twitter and tweeted: http://twitter.com/#!/MsBubu26/status/75697758689964032 (@MsBUbu26)

ReplyDeleteI like your FB page: Stephanie Gauthier B(...)

ReplyDeleteSusbcribed via email with msbubu26(at)gmail(dot) com

ReplyDeleteI commented on the Barry M makeup review

ReplyDeleteI commented on Zhu-Zhu Cow Plush Microwaveable Slipper Boots review

ReplyDeleteCommented on Awww I got a Butterfly Award for the coolest blog I ever know post

ReplyDeleteCommented on the Spice up your life again! post

ReplyDeleteI just commented on the post: Make Do and Mend money saving tips !

ReplyDeleteAnswer: c) Paprika

ReplyDeleteFollowing with GFC as Maisie.

Contactable on Twitter as @maisietoo

Commented under 'Book review : RSVP - Helen Warner'.

Following already on Twitter and have tweeted. @maisietoo

ReplyDelete(Following with GFC as Maisie)

Already following on Facebook as Maya Russell.

ReplyDelete(Twitter @maisietoo and following with GFC as Maisie.

Subscribed to e-mail already.

ReplyDelete(Twitter @maisietoo and GFC as Maisie)

following on google friends lovely x

ReplyDeleteanswer is paprika :)

ReplyDelete(lilpickle87 on twitter, hopefully clicking on my name should show that though x)

commented on this post http://madhousefamilyreviews.blogspot.com/2011/05/salad-light-1-cal-per-spray-salad.html

ReplyDeletetweeted and following as lilpickle87

ReplyDeletePaprika!!!

ReplyDeleteI already follow the blog via GFC

@relisys222

The answer is paprika

ReplyDeleteI follow your blog via GFC

My twitter name is @zoenmya

ReplyDeleteI follow you on twitter

ReplyDeleteI like your facebook page as zoe allen mse

ReplyDeleteAnd i subscribe by email xx

ReplyDeleteAlready following blog and have now subscribed by e mail too

ReplyDeleteanswer (C) Paprika

ReplyDeletefollowing as marchez50

@boo1003 on twitter

I commented on your Surecare review

ReplyDeleteI commented on Lovea Bio Tahitian Monoi Moisturising Hair Mask review

ReplyDeleteTwitter isd @RuthMarianna

I follow your blog on Google.

The answer is Paprika

I've tweeted as @RuthMarianna

ReplyDeleteI already like your Facebook page

ReplyDeletetwitter id @RuthMarianna

I have subscribed to your email

ReplyDeletetwitter id @RuthMarianna

c) Paprika

ReplyDeleteive subscribed and tweeted

princess_smithee@hotmail.co.uk

It's Paprika! Please pick me :)

ReplyDeleteyasmine.woolley@gmail.com

paprika this prize would make cooking a lot more fun

ReplyDeleteI follow on GFC

ReplyDeleteThe answer is Paprika

@emilyh13

Thanks!

answer c) Paprika

ReplyDeletelauralsterling@hotmail.com

I am following your blog

ReplyDeleteanswer c) Paprika

following on twitter @babymumbles

ReplyDeleteI have liked you on facebook

ReplyDelete'cassie bedford'

@babymumbles

Follwed your blog

ReplyDeleteCommented on Toffee Dodgers review

Answer: c) Paprika

@psychicsheep on twitter

Have followed you on twitter & tweeted :)

ReplyDeleteI have liked your fb page.

ReplyDeleteAnswer - c) Paprika

ReplyDeleteAlready following you on GFC

commented on the book review - Five Minute Bread.

@phyllgerry

Already following and have RT'd giveaway

ReplyDelete@phyllgerry

Already liking you on FB (ID Phyllis Ellett)

ReplyDeleteAlready subscribe to you daily emails and jolly nice they are too.

ReplyDelete@phyllgerry

Answer is C Paprika :) Already a follower of your blog x

ReplyDelete@MrsD_Winchester

Tweeted - @MrsD_Winchester :)

ReplyDeleteLike your Facebook page (Jo Kelly)

ReplyDeletex

Subscribe to your emails

ReplyDelete@MrsD_Winchester

c - paprika

ReplyDelete@lillyfer85

already following on gfc, samantha_ripley will not let me log in :(

commented on My Mini Baby Born Ambulance Car review (i already have mine :))

ReplyDeletefollowing on twitter and tweeted @lillyfer85

following on facebook

ReplyDeletesubscribed to email

ReplyDelete@lillyfer85

already a facebook fan @lillyfer85 samantha ripley

ReplyDeletepaprika

ReplyDeletec) Paprika

ReplyDeletealready liked you on fb x

ReplyDeletealready a blog follower

ReplyDeleteCommented on blog post The ultimate dads' cake recipe – rich chocolate and marshmallow brownies

ReplyDeleteHave subscibed to email.

ReplyDeleteoh if i win, my email address in on my blog x

I already follow with Google Fried =)

ReplyDeleteAnswer = Paprika

kimmy393 on twitter

Already follow with Google friend @compcake

ReplyDeletec) Paprika @compcake

ReplyDeletecommented on http://madhousefamilyreviews.blogspot.com/2011/06/ultimate-dads-cake-recipe-rich.html

ReplyDeleteTweeted as @compcake

ReplyDeletealready a follower on Facebook @compcake

ReplyDeletec. paprike

ReplyDelete@_cathyj_

subscribed to email updates @compcake

ReplyDeletealready following you on Google Friends Connect

ReplyDeletec) Paprika @essexgirlSE

ReplyDeletecommented on HP Sauce with Guinness review

ReplyDeletepaprika !!

ReplyDeletealready follow with gfc

left you a comment on the help dora help post xx

@clareandtribe

got you on facebook x

ReplyDeleteget your email every morning :)

ReplyDeletehave tweeted

ReplyDelete@clareandtribe

commented on toffee dodgers review x

ReplyDeleteand commented on your 7.99 breakfast bargain

ReplyDeletecommented on the baby born ambulance review also x

ReplyDeleteAnswer = c)paprika

ReplyDeletejenifer_pettitt@hotmail.com

Answer: c)paprika

ReplyDelete@angiehoggett

C) Paprika

ReplyDelete@bigjessie_1

Following your blog; Answer is c) Paprika ; Commented on "The ultimate dads' cake recipe – rich chocolate and marshmallow brownies" ; Twitter: @thespotmeister

ReplyDeleteTweeted @thespotmeister

ReplyDeleteI like on Facebook (Jacqueline Burton Mse)

ReplyDeleteI'm subscribed to your blog by email :)

ReplyDeletec) Paprika

ReplyDeleteTwitter @mellysocks

I am following on twitter and I have tweeted @mellysocks

ReplyDeletec) Paprika

ReplyDeleteI follow your blog with Google Friends Connect

as Marzena

I commented on The ultimate dads' cake recipe – rich chocolate and marshmallow brownies

@marzutek on twitter

I follow you on twitter and I tweeted as @marzutek

ReplyDeleteI've liked your facebook page as Marzena Szy

ReplyDelete@marzutek on twitter

I subscribed to your blog by email

ReplyDelete@marzutek on twitter

c) Paprika

ReplyDeleteAlready following your blog @LindyHine

Tweeted @LindyHine

ReplyDeleteCommented on Toffee Dodgers

ReplyDeleteThe answer is c. paprika

ReplyDeleteHave commented on Chocolate Craft Praline Filled Mini Eggs review

@freyamae1

c Paprika

ReplyDeleteTweeted as well!

x

Answer - c) Paprika

ReplyDeleteHave commented HMS Belfast Operations Room Now Open

Already following your blog

@joanna_kow

tweeted

ReplyDelete@joanna_kow

Answer - Paprika

ReplyDeleteI am already following your blog through GFC!

@zebedee01

I have commented on the Toffee Dodgers review :)

ReplyDelete@zebedee01

Paprika is the answer - which is a lovely spice!

ReplyDeleteclaireyfairy89@hotmail.co.uk

@fairy89

I'm connected to you through google friend thingy lol

i have commented on the toffee dodgers post

ReplyDeleteclaireyfairy89@hotmail.co.uk

@fairy2789

i am following you on twitter and have tweeted about this competition @fairy2789

ReplyDeleteI already like your page on facebook - claire green =)

ReplyDeleteI'm enjoying reading your blog. My answer to the question is: c) Paprika

ReplyDeleteI'm following your blog via Google Friends Connect, and my Twitter username is @Ianthesunlover

I've commented on the scrumptious Provamel 'Botanical' soya yogurt review

I'm following you on Twitter and have tweeted about the comp. My Twitter username is @Ianthesunlover

ReplyDeleteI've commented on the Kalms Lozenges review.

ReplyDeleteI like your Facebook page (my Facebook name is: Ian Campbell)

ReplyDeleteI've subscribed to your blog via e-mail.

ReplyDeleteanswer is c) Paprika and I already follow contact @pooohbear2811

ReplyDeletecommented on toffee dodger review

ReplyDeletetweeted comp @pooohbear2811

ReplyDeletelike your facebook page already Elaine Livingstone

ReplyDeletefollow blog by e-mail

ReplyDelete