I've just shared the results of my first week following the Dukan 2 (Nutritional Staircase) diet and, although I was hugely sceptical, I was delighted to see almost a 2kg loss this week, so I'll definitely be sticking to it for a while longer. The only tricky thing is finding things to eat on Mondays, which is a pure protein day - fish and meat, eggs, poultry and seafood are all on the menu, but no fruit or veg - hmmm.
Here are a few ideas I've come up but if you have any more, let me know ! I'm trying to make things that feel like real meals, not just a jumble of protein-rich ingredients that don't really go together !
Smoked salmon and scrambled eggs
Ham or chicken omelette
Bacon and eggs or ham and eggs
Chicken or beef with Konjac noodles
Poached eggs with kippers
Boiled eggs with ham or smoked haddock dippers
Surf and turf (steak and prawns)
liver and bacon (except I hate liver !)
crustless ham or bacon or smoked salmon and chive quiche
What am I missing ?!