Well, my first week on the Dukan 2 diet was actually easier than I expected so I'll keep it going this week and see what happens.
Saturday (carbs allowed)
lunch - I'm in a meeting in the morning so probably a quick trip to McDonald's in which case I'll go for a salmon salad. If we stay at home, I'll make ham omelettes.
dinner - As carbs are allowed, I think I need a nice big bowl of pasta - with bolognese or carbonara sauce, I think - yum !
dinner - As carbs are allowed, I think I need a nice big bowl of pasta - with bolognese or carbonara sauce, I think - yum !
Sunday (everything allowed)
lunch - can't beat a proper Sunday roast - although Madhouse Daddy will be off doing carnival so the kids may twist my arm to make something else (probably a carpet picnic, that's what they usually want !)
dinner - soup or salad
dinner - soup or salad
Monday (protein day)
dinner - Monday's are the only days that are tricky because it's a pure protein day - maybe scrambled eggs with ham
Tuesday (protein + veg day)
dinner - chicken with ratatouille
dinner - chicken with ratatouille
Wednesday (protein + veg + fruit)
lunch - steak with grilled tomatoes, onions and mushrooms (plus mash for the kids and Madhouse Daddy)
dinner - salmon with a bag of frozen veg of some description
lunch - steak with grilled tomatoes, onions and mushrooms (plus mash for the kids and Madhouse Daddy)
Thursday (bread allowed)
dinner - meat loaf with salad
dinner - meat loaf with salad
Friday (cheese allowed)
dinner - homemade soup
dinner - homemade soup
Want to see what everyone else is eating ? Head over to Meal Planning Monday at Mrs M's blog !
I struggle with meal planning! Trying to get my hubby to eat veg, he likes it but would prefer a plate full of meat!
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