Friday 20 February 2015

What's Cooking at The Madhouse? menu plan 20/2 #Dukan2

Next week, I'm on holiday so need to plan lunches and dinners. I'll also be sticking to Dukan 2, with extras thrown in for the rest of the family who aren't on a diet, and just to complicate things further, I'll be cooking up a storm with my Portuguese-themed Kitchen Trotter box and the Knorr Flavour Pots Product of the Year blogger challenge. (Which won't be that hard actually as I use them all the time anyway !)

Saturday (carbs allowed)

lunch - Queso Fundido with rice - think cheesy chilli and you won't be far wrong !

dinner - Bacalhau a Bras - a Portuguese dish with salted cod, if we can find any

Sunday (everything allowed)

lunch - roast chicken, roast potatoes and veggies - might as well throw in a dessert of some description too as it's in today's allowed food groups :)

dinner -  Ginger & Lemongrass Chicken Soup

Monday (protein day)

lunch - bobotie

dinner -  lemongrass prawns (with Konjac noodles for me, rice for the others)

Tuesday (protein + veg day)

lunch - beefburgers with frozen veg (and pasta or rice for the kids)

dinner - Korean sticky chicken with salad or maybe coleslaw

Wednesday (protein + veg + fruit)

lunch - another Portuguese dish - Pork & Clams (or maybe Mussels) with Potatoes

dinner - veggie sausages, baked beans & root veg mash

Thursday (bread allowed)

lunch - Callallo rolls & Mexican meatballs

dinner - chicken curry with naan bread

Friday (cheese allowed)

lunch - Sardine Fritters with Squid Salad (you've guessed it - Portugal's cuisine is on the menu again !)

dinner - probably a fridge full of leftovers to use up by now - if not, homemade soup

***Click on my Menu Plans tag to see all my other weekly menu plan blogposts.***

Meal Planning Monday

Want to see what everyone else is eating ? Head over to Meal Planning Monday at Mrs M's blog !

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