This week is a total no-change. Could be worse I guess. I put it down to a combination of the cold weather plus me having a cold and craving warming comfort food rather than salad. It's not a disaster but it's not good enough - next week WILL get me into the 81 point somethings, even if I have to chop an arm off ! (Or maybe not !) Actually, I've just thought, it could be down to the time of the month too, which makes me feel a bit better !
Positives of the week
- finding lots of recipes for casseroles maxed out with veg in the slow cooker
- off to the market to stock up on fruit & veg
- finding lots of recipes for casseroles maxed out with veg in the slow cooker
- off to the market to stock up on fruit & veg
Current targets
Last week's target was : Get down to the 81 point somethings - I only need a baby step ! (FAIL again - next week definitely)
This week's targets : A sensible loss, to make up for the last two weeks of no change - let's aim for 1kg and get back on track.
This week's targets : A sensible loss, to make up for the last two weeks of no change - let's aim for 1kg and get back on track.
Longer-term targets : Get back to the 70-somethings. Get my badges back to "weight lost" being more than "left to lose" (they were on 29lb lost/28lb left to lose just before the summer so let's aim to get back there as quickly as possible.)
Lose a stone (6.35kg) by Christmas challenge : 0.8kg lost so far - that's already 12% !
Lose a stone (6.35kg) by Christmas challenge : 0.8kg lost so far - that's already 12% !
START WEIGHT :93.7kg
TARGET WEIGHT : 67.8kg
WEIGHT LAST WEEK : 82.1kg
WEIGHT TODAY : 82.1kg
WEIGHT LOST SO FAR : 11.6kg
STILL TO GO : 14.3kg
CHANGE THIS WEEK : -0kg
Feel free to add your weightloss posts to our weekly linkie - it's great to see how everyone else has been getting on and give each other support and encouragement :)
Created by MyFitnessPal - Free Calorie Counter
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It's not a gain :)
ReplyDeleteThis is true :)
ReplyDeleteKeep at it. Better than me by miles. x
ReplyDeleteFeel free to join us ! :)
DeleteOh no, I hate it when the scales don't move, I bet next week will be a lot better. You're still on track to lose that stone before Christmas, good luck xx
ReplyDeleteAt least it didn't go the wrong way ! lol
DeleteI'm very much like you in that I can't stand salads in Winter! Although casseroles are being added to my recipe list as I type. Fingers crossed for next week x
ReplyDeleteGreat to see you joining us - good luck for next week xx
DeleteDisheartening when you haven't lost, I haven't in 3 weeks which is getting frustrating so I know how you feel. Good luck this week!
ReplyDeleteAagghh fingers crossed for both of us next week then ! xx
DeleteOoo, is it slow cooker season? Hooray!
ReplyDeleteIt certainly is ! :)
DeleteI am sure honey that its just a blip i had a major weigh loss cock up over the last 12 weeks :-(
ReplyDeleteoh no ... what's up? Coming over to your blog now xxx
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